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// Risks of Mixing Vyvanse and Alcohol//

Vyvanse is a stimulant used to treat attention deficit hyperactivity disorder (ADHD). Drinking alcohol with stimulants can alter the way they work. Read more.



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// Effects of Mixing Concerta and Alcohol//

If you take the ADHD medication Concerta, you may wonder if it’s okay to drink alcohol. Read important information about the relationship between the two.



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// The Tools You Need to Make Healthy Eating a Snap//

The Ultimate List of Healthy Kitchen Tools
The Ultimate List of Healthy Kitchen Tools

It might happen slowly at first: A new, delicious chicken breast recipe requires a proper roasting pan and carefully measured ingredients. It also calls for minced, diced, and julienned add-ins. (Come again?) Or it could happen all at once: Mom drops by for a surprise visit and the only things on hand are plastic cups and a jar of peanut butter

Maybe it’s time to stop using cookbooks as coasters and instead turn to their intended purpose—which means new cooking supplies (and kitchen skills) are in order. Whether living and cooking solo for the first time or in need of a kitchen overhaul, we’ve picked the best (and most necessary) tools to to wine, dine, and entertain like a pro

Healthy Kitchen Essentials: Prep Work

1. Chef’s Knife

One of the most versatile knives available, a chef’s knife allows you to chop, slice, mince, and more without switching tools. You’ll be like a kitchen Karate Kid! Tip: Look for a stainless steel variety to keep away rust.

2. Cutting Board

The workhorse of every kitchen, there are few dinners where cutting and chopping isn’t involved—making the cutting board your new best friend. While plastic ones are inexpensive and easy to come by, wooden versions tend to be more sanitary since they lack grooves for germs to hang out in. They also help keep your knives in tip-top shape.

3. Measuring Cups and Spoons

Did Mary Poppins mean a teaspoon of sugar or a tablespoon? Either way, having measuring tools on hand is essential for following almost any recipe—or even just portioning out serving sizes. Who knew a cup of cereal was so small?!

4. Kitchen Shears

This underrated tool will quickly become a favorite. Used for everything from chopping herbs and vegetables to slicing dried fruit and even meat, they make every kitchen task that much easier. Plus, who needs regular scissors when you have kitchen shears?

5. Colander

Though it’s possible to drain pasta using a pot lid, the result isn’t always pretty—think pasta escaping and lids slipping. Instead, use a colander, which drains water like a pro. Bonus: Colanders make it super simple to wash fruits and veggies. Buh-bye soggy pasta; hello clean produce!

6. Can Opener

There are few things worse than reaching for a can of pumpkin and realizing there’s no way to open it. (Or soup, coconut milk, beans, or anything else deliciously canned.) Though many goods have pop-tops these days, it’s always better to prepared. 

7. Mixing Bowls

Think mixing bowls are just for baking? Think again. Use them to marinate meat, dress veggies with sauce or seasoning, and make salad dressings and dips (give one of these a whirl!). Tip: Skip glass bowls that chip easily and opt for lightweight stainless steel versions. 

8. Blender

These master mixers are used to whip up smoothies, mixed drinks, soups, nut butters, sauces, and oh-so-much more. And they can do it all in a matter of seconds. How’s that for an all-in-one appliance

9. Grater

The most common use of graters is shredding cheese (quesadilla, anyone?). But they’re also wonderful for zesting citrus fruit and shredding chocolate and vegetables like potatoes and zucchini. How else did you think hash browns came to be?

10. Whisk

This funny-looking tool has many more uses than beating eggs and making whipped cream. It’s also great for mixing vinaigrettes, combining dry ingredients for baking, removing lumps from sauces and gravies, and standing in for a microphone during impromptu dance parties. (Trust us on that one.)

11. Vegetable Peeler

Peeling veggies with a knife: Top Chef status. Peeling veggies with a peeler: practically foolproof. Spare your fingers and stick to this tool, which serves as a master potato peeler and a fancy veggie ribbons creator. Peelers also great for shaving off pieces of hard cheeses like Parmesan.

12. Tongs

These claw-like tools are crazy-versatile. Use them to flip meat (sans bacon grease burns), serve salads, toss stir-fry ingredients, or squeeze juice out of a lemon like a champ. Heck, you can even use them as a bottle opener!

13. Rolling Pin

If you love making dough (the kind you bake with, silly!), a rolling pin will help create perfectly even crust for pies and pizzas. It’ll also come in handy for making holiday cookies. Tip: Stick to pins that are longer than the area of the rolled-out dough to ensure it’s even.

Healthy Kitchen Essentials: Cooking

14. Saucepans

Don’t let the name fool you. While you can make sauces in these pans, their use goes far beyond that. From simmering soups to making quinoa, a saucepan will quickly become one of your most-used items (if it isn’t already). 

15. Spatula

From scrambling eggs to flipping pancakes to stirring sauces, spatulas are surprisingly flexible. (Though we can’t guarantee wow-worthy flipping skills come included.) Tip: Buy a silicone model for extra heat resistance. 

16. Sauté Pan

Not to be confused with a skillet (a sauté pan has straight sides), these pans are perfect for braising meat and cooking lots of leafy greens. And thanks to those higher sides, you’ll be less likely to spill sauce all over. 

17. Skillet

One of the most versatile stovetop tools, you can cook nearly anything in a skillet. Nonstick varieties are inexpensive and make it easy to cook foods without needing to add much butter or oil to coat the pan. Cast-iron versions can go from the stove to the oven to make one-pan meals a snap, and while they are more of an initial investment, with proper care they can last a lifetime.

18. Baking Sheet

Even if baking cookies isn’t your thing, these sheets are super-handy. Use them to roast veggies, make homemade fries, cook chicken, or bake bacon. For easy cleanup, cover the surface in aluminum foil and spritz with cooking spray. When the food is done, just ditch the aluminum foil—no washing necessary! 

19. Oven Mitts

We’ve seen enough burned fingers and kitchen towels to know not everyone has handy mitts lying around. Use these to protect both you and your kitchen from the wrath of a hot oven. Tip: They can also serve as hot plates at dinner parties.

20. Roasting Pan

Intended as a tool for roasting meat, this pan produces juicy, flavorful results and requires little kitchen prep. Its size also means it’s great for making large quantities of food: Think meatloaves, lasagna, casseroles, and more. Tip: Choose one with a rack to make cooking that Thanksgiving turkey a snap.

21. Dutch Oven

No, we’re not talking about the prank your brother pulled as kids. Dutch ovens are actually a great tool for making one-pot, slow-cooked meals like stews, pot roasts, and soups. A six-quart version should be large enough to make most meals. 

22. Cooling Rack

Cooling racks help ensure cookies and other baked goods cool quickly and evenly. A quality rack is also great for getting the perfect crisp on Colonel Sanders’-style breaded meats by eliminating sogginess.

Healthy Kitchen Essentials: Serving

22. Flatware

No more hoarding forks and knives from local takeout joints—you’re movin’ on up! If opting for a stainless steel set, go gentle on the dishwasher detergent; too much can cause silverware to rust. Now go brush up on your table-setting skills.

23. Plates

Make delivery pizza feel gourmet by putting it on a plate instead of eating it out of the box. (Though we won’t judge either way.) Plates also come in handy for trimming portion sizes.

24. Bowls

BFF to late-night cereal and scoops of ice cream, bowls are a necessary ingredient for any kind of slurping. They also work as makeshift mixing bowls if sticking to small portions like salad dressings or scrambled eggs for one.

25. Glasses

It’s a more civilized way of drinking beverages, but we won’t tell if you prefer guzzling milk and juice from the carton. Sticking to glass also prevents the leaks that sometimes accompany Solo cups—and make you feel that much more adult.

26. Mugs

While mugs may conjure up visions of sipping morning joe, they serve more purposes than just java. When the dishwasher or sink is full, they make great stand-in glasses, and they’re perfect for concocting quick and easy mug cakes

Healthy Kitchen Essentials: Serving

27. Salad Bowl

These bowls are perfect for serving salads loaded with lots of veggies and other add-ins. Simply throw ingredients into the bowl, give them a good toss, grab some tongs, and get after it. 

28. Serving Bowls

Serving bowls are must-haves for big dinners, barbecues, or any occasion where food is being served family-style. Set out everything needed for a delicious meal, and let guests serve themselves. Easy as can be.

29. Serving Plates

Use serving plates to showcase food and make it easy to dig in. A large oval serving plate is essential for large meats and heaps of roasted vegetables, while specialized ones like cake serving platters are more specific. Tip: Stick to a lower price point if you don’t host large-scale gatherings often.

30. Serving Spoons

Look Ma, no more losing spoons in a pot! Use a slotted spoon for lifting big pieces out of liquid (like potatoes from a stew), a non-slotted one for spooning sauce over food, and a ladle to serve soups

31. Wine Opener

There’s no point in stocking up on Two-Buck Chuck without an opener, right? While there are fancier models available, the corkscrew variety is compact and easy to store or carry along. (You never know when you might be the hero in a wine emergency!)

Healthy Kitchen Essentials: Extras

32. Food Storage Containers

Storage containers are great for saving leftovers and keeping ingredients like chopped veggies fresh and ready to toss into a dish at a moment’s notice. Sets with different sizes are useful for storing foods of all sorts, while containers with un-detachable lids means tops won’t magically disappear.

33. Food Processor

Often thought of as the lazy man’s way of chopping vegetables, food processors do a whole lot more. Use one to purée soups, make fresh pesto or salsas, grind nuts, or make homemade breadcrumbs. Nobody puts the food processor in the corner!

34. French Press

The best part of waking up is coffee in your cup—and a French press makes it that much better. Brewing is simple, the aroma is delicious, and it takes up much less room in than a coffee maker.

35. Pitcher

Nothing says homey quite like a big pitcher of a refreshing drink. It also eliminates the need to constantly refill guests’ glasses. Did somebody say holiday sangria?

36. Potato Masher

Though it may not see as much action as other kitchen tools, potato mashers are vital for making lump-free smashed potatoes. Anyone who’s attempted to make mashed taters with a fork will agree: Mashers are key. 

37. Teakettle

Those who live for warm, morning beverages need a partner in crime: a kettle. Having a spout makes boiling water easier to pour (and easier for hands to avoid!), and they’re also handy for quickly heating water to cure ramen noodle cravings. 

38. Grill Pan

If you don’t have outdoor space or it’s too cold to fire up the grill, a pan can create similar results. While it doesn’t impart the same smoky flavor, it does leave those eye-catching grill marks on meats and veggies. It’s also an easy alternative for grilling foods that are often lost between traditional grates—think shrimp, fish, or asparagus. 

39. Immersion Blender

Immersion blenders are sneakily useful tools. Simply stick one into a pot of soup ingredients, purée away, and viola: smooth soup sans blender fuss. They’re also great for getting lumps out of mashed potatoes and making creamy hummus

40. Wok

Get your stir-fry on with a good wok. The high sides mean you can stir and flip food without fear of anything escaping onto the stovetop. Tip: Don’t forget to preheat a wok before adding oil for best results. 

41. Meat Thermometer

Never eat underdone or overcooked meat again! A meat thermometer ensures meat remains moist and safe to eat. For the most accurate reading, stick the thermometer into the thickest part of the meat, away from fat and bone. A digital instant-read thermometer gives a temperature in just seconds. 

42. Food Scale

Whether measuring meal portions or baking your next masterpiece, food scales provide a more precise measurement than cups and spoons alone. Though not an absolute necessity, they certainly come in handy!

43. Paring Knife

When going for a delicate cut, skip the chef’s knife and turn to the paring knife instead. It’s perfect for peeling fruits and vegetables, slicing small items like garlic cloves, and deveining shrimp. You can also hold it in the air and peel an apple, eliminating the need to use a cutting board. 

*Price ranges were selected based on the average range of item prices in nationwide and online retailers. 

     
 
 


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// Health24.com | Parkinson’s drugs linked to impulse control disorders//

Medicines for Parkinson’s disease, known as dopamine receptor agonist drugs, are linked with higher risks for pathological gambling, hypersexuality and compulsive shopping.

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// Health24.com | Why do some people escape Ebola, and not others?//

Ebola spreads by contact with bodily fluids, such as through a break in the skin or someone with contaminated hands touching the eyes or nose.

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// Health24.com | New drug available for TB patients//

From next year, a new drug for people with multidrug-resistant tuberculosis will be made available, according to a pharmaceutical company.

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// Health24.com | Airport screening can curb spread of Ebola//

Testing prospective airline passengers in Guinea, Liberia and Sierra Leone could help to control the spread of Ebola.

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// Health24.com | What the world thinks of Oscar’s sentence//

Oscar Pistorius was sentenced this morning to 5 years in prison for the killing of Reeva Steenkamp, though in actuality he could serve as little as 10 months. Whatever the result, the hype around the trial meant that the sentence was bound to draw a huge response. Here’s what social media said.

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// Health24.com | What the world thinks of Oscar’s sentence//

Oscar Pistorius was sentenced this morning to 5 years in prison for the killing of Reeva Steenkamp, though in actuality he could serve as little as 10 months. Whatever the result, the hype around the trial meant that the sentence was bound to draw a huge response. Here’s what social media said.

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// Health24.com | Goodbye to reading glasses?//

An implantable eye device can help people with near vision (presbyopia) to see up close again, according to researchers.

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